We all know we should be drinking more water, but also know it can feel nearly impossible to remember to drink when you are so busy, especially when you are teaching.
I know that I always feel better when I drink more water. However, that is easier said than done. Simply carrying a reusable water bottle around with me does not do the trick. I need a plan to be armed and ready each morning to be successful throughout the day. No matter my personal goals.
Behold. I bring before you FOUR of the best and most helpful products that will help you to DRINK MORE WATER.
This ‘Smart’ water bottle does everything you wish you could do on your own, without missing a drop. It requires iOS7+ and works with the following Apple Devices: iPhone (4S and later), iPad (3rd generation and later), iPad mini (all generations), iPod touch (5th generation and later). It measures the intake of liquids while providing actual real-time temperature readings. My favorite feature is The Hydration Calculator which calculates your suggested hydration goal based on your personal data. It even charts and graphs daily, weekly, and monthly hydration progress so you can see your progress over time! It has up to a 12-day battery life before needing to be re-charged.
Use your own favorite reusable water bottle and include a piece of Japanese binchotan charcoal, which helps reduce chlorine, mineralises the water and balances the pH in normal tap water. Binchotan active charcoal has been used in Japan as a water purifier since the 17th century. Use one stick for a personal water bottle and use two sticks for a pitcher. You must reactivate the charcoal every two weeks by boiling for 10 minutes and letting it dry completely. The binchotan charcoal can be used for up to 6 months and amazingly recycles for many different uses after this. You do need to wait at least one hour to notice the results. But they recommend Eight hours to reach the full benefits. This would mean keeping a pitcher in the fridge or filing your water bottle at night.
This is my absolute favorite way to drink more water. I love AquaFrut 32 OZ Fruit Infuser Water Bottle. Usually, at night I will prepare a lime/ginger infused water to drink first thing in the morning. I love how it makes me feel refreshed and limits cravings.
For larger servings for the whole family, check out this pitcher water infuser .
Here is a book that has many wonderful infuser recipes depending on your goals
It can be so difficult to monitor how much water you’re actually drinking throughout the day, and when. This easy water bottle gives you time goals for when you should be drinking water. There’s also a cute inspirational quote on the outside if that motivates you like it does me.