Fitness and Wellness

4 Fantastic Products that Will Help Motivate You to Drink More Water

We all know we should be drinking more water, but also know it can feel nearly impossible to remember to drink when you are so busy, especially when you are teaching. I know that I always feel better when I drink more water. However, that is easier said than done. Simply carrying a reusable water… Read More 4 Fantastic Products that Will Help Motivate You to Drink More Water

Fitness and Wellness

Self-Massage Benefits with a Foam Roller

After a stressful day of teaching, I would do just about anything for a massage. Until I quickly realize I have many papers to grade and my wallet is basically empty except for some spare lunch money and old receipts. Let’s face it. There just isn’t enough time or money for a professional massage after… Read More Self-Massage Benefits with a Foam Roller