Holistic Nutrition

A Garlic a Day Keeps the Doctor Away?

I first learned about the power of garlic while teaching in Honduras. My fiance’s father suggested me to take one clove after I’d been sick with a cold for several days. That night, I peeled the garlic clove and cut it into smaller, swallowable pieces. Just like a pill, I swallowed the pieces with the… Read More A Garlic a Day Keeps the Doctor Away?

Holistic Nutrition

Simple Chopped Caprese Salad (5 Minutes Prep)

As a teacher, I’m always looking for quick and healthy lunches with low prep time. My favorite is this simple and delicious Chopped Caprese Salad found on TheCookieRookie.com  Prep Time: 5 minutes Total Time: 5 minutes (Yields 2 servings) 10 ounces cherry or cherub tomatoes, chopped in half or 3-4 large tomatoes 8 ounces whole milk… Read More Simple Chopped Caprese Salad (5 Minutes Prep)