How Can Spinner Rings Calm Anxiety?
Anxiety is not something that can simply be fidgeted away. Ideally, you need to make sure that you are learning and adopting healthier coping strategies that will cure your anxiety once and for all.
It is also helpful to have some type of tool that you can have with you and that helps you calm down during times of intense anxiety. Fidget Spinners have made their way into the classroom and while helping students to cope with anxiety, have created much more anxiety for the teachers!
Mediation spinner rings will help replace fidget spinners and provide less of a classroom distraction. This tool is known as a spinner ring, meditation ring or worry ring. This article provides you with information about the value of a spinner ring and how best to use it.
How Severe is your anxiety?
Spinner rings are not likely to be beneficial with severe anxiety and are meant to only assist with mild anxiety. If you haven’t yet, the quiz below to score your anxiety severity and find strategies to control it. Start the test here.
If you want to learn more about spinner rings you can go to this link.
Below are 5 of my favorite meditation rings. Click the images below to find out more information