Holistic Nutrition

A Garlic a Day Keeps the Doctor Away?

I first learned about the power of garlic while teaching in Honduras. My fiance’s father suggested me to take one clove after I’d been sick with a cold for several days. That night, I peeled the garlic clove and cut it into smaller, swallowable pieces. Just like a pill, I swallowed the pieces with the help of a glass of water. The next morning, I felt a lot better! It was a noticeable difference. Now, whenever I have the slightest hint of a bug, I simply take a clove of garlic. Read below to find out more about garlic’s natural heath qualities.

Health Benefits of Garlic Infographic

Image via: Health Benefits of Garlic Infographic